It’s 4:30 a.m. in a lightly dimmed space, at a Kundalini session and a women dressed in all white sits at the front of the crowd. All eyes
In a meditation class filled with hippies and scents, we start doing our practice of tranquility. First, lay down and release your mind body and soul. So basically
Yoga is a discipline that fuels the physical, mental, and spiritual aspects of one’s life. It is a practice that is transformative for both the body and mind.