5 tips for maintaining your mental health this year
The new year holds hope and promise for those with goals to achieve. However, no matter the amount of New Year’s resolutions made, most want to accomplish one
meditation Archive
in: Opinion
/ 11/21/2016
Lets Get Spiritually High with Kundalini: Unleashing the power of higher consciousness
It’s 4:30 a.m. in a lightly dimmed space, at a Kundalini session and a women dressed in all white sits at the front of the crowd. All eyes
in: April Fools
/ 04/01/2016
APRIL FOOLS: Meditation stressed me out
In a meditation class filled with hippies and scents, we start doing our practice of tranquility. First, lay down and release your mind body and soul. So basically
in: Life
/ 09/21/2015
Students find stress relief in ‘Leadership Lab’
With the fall semester finally starting to settle in students may start to feel the adverse effects of trying to keep a balanced work and school life. Often