A young OC local posts her 120 lb. weight-loss transformation on TikTok and becomes an internet sensation by the next day. A typical weekend afternoon for fitness guru,
College requires a certain level of organization and awareness but do smart watches such as the Apple Watch and the Fitbit Blaze help make us better students? These watches
Yoga is a discipline that fuels the physical, mental, and spiritual aspects of one’s life. It is a practice that is transformative for both the body and mind.